Great Alternative Therapies for Anxiety and Stress

When it comes to anxiety, many people wishing to take the load off of their minds are looking for new ways to help relieve the stress of everyday life. Whilst there are prescription drugs available for those looking for a way to help their anxiety levels, many more people are searching for natural and alternative methods to help ease their symptoms and rely less on often harmful chemicals that are found in prescription drugs. With a new wave of herbal therapies, physical and mental relaxation techniques, many are finding success in relieving anxiety on new levels.

You can find positive outcomes in many herbal remedies such as chamomile tea to help sooth your evenings and nights. With its all-natural compounds that are similar in nature to Valium, chamomile is also available in many dietary supplements so you can take it on the go. Many studies have shown that people who suffer from generalised anxiety disorders showed dramatically positive outcomes from taking chamomile supplements than those patients in the studies taking the placebos.

Another part of alternative therapies that many people may not be aware of are the many mind tools that can be used to help relieve stress and anxiety. Considering these problems arise in the mind and are not often associated with any physical manifestations, hypnosis is yet another tool in the alternative therapy armoury that can help reduce and even cure the symptoms. With many self-hypnosis audio courses, these packs are designed to slowly ease you into a higher state of consciousness and allow for the levels of anxiety and stress to cede.

Whilst many relaxation audio tapes allow you to achieve a level of relaxation that can help with the symptoms of stress and anxiety, hypnosis sessions will allow you to retrain your mind and body to move beyond being stressed. By being able to take these MP3s with you on a portable device, you can listen to the relaxing sounds of theta rhythms and beneficial frequencies to put you in a higher state of relaxation.

Hypnosis offers you the chance to be transported to a place of tranquillity and allow your mind and body to become balanced, helping to relieve your stress. The range of Rick Collinwood’s Self Hypnosis CDs available at BeEnchanted offers you a great choice when it comes to the power of hypnotism. With dedicated sessions on stress management, dealing with stress and anxiety as well as bonus sessions on insomnia, over thinking, over analysing and problems relaxing, the range offers listeners empowerment of controlling their emotions and helping to induce peace and relaxation into everyday life.

With so many different chemical drugs on the market, it is little wonder why so many people are choosing to go herbal and alternative when seeking a solution. From herbal teas and vitamin supplements to stress relieving jewels, massages and hypnotherapy sessions; the wide range of choice when it comes to picking the right therapy for you has never been greater. Alternative therapy allows you to achieve a deeper meaning behind your physical wellbeing and allows you to go beyond the limits of traditional medicine in more ways than one.

How Gemstones and Crystals Can Improve Wellbeing

Many people are unaware of the benefits that gemstones and crystals can bring. Not only are they beautiful to look at, but their power has been held in high regard in various ancient cultures all over the world. Many stones have a soothing, healing effect on certain people and throughout history they have been an important part of rituals and ceremonies. They are still used today to help bring improvement to people’s wellbeing and create a peaceful aura. These are very mystical items that can have a profound effect over our physical and mental well being because they can harness and transfer positive energy to us.

In this article, we discuss some different gemstones and crystals and explain what they can be used for.

Varieties

There are various kinds of gemstones, each of which have different properties and applications. Their healing properties have been observed and respected for thousands of years by Alchemists, Astrologers, Ancient Egyptians and many others. Some of the most popular and widely used are:

Agate gemstones, which are known for their balanced effects in bringing about patience and inner peace as well as providing protection to those around them. They are also said to help people recall memories and also have healing properties. Citrine gemstones are yellow coloured and help us to remain hopeful and generally cheerful. They can also be used to help people with sleep disorders. Promoting a positive mindset, these stones also have a good effect on our physical health - aiding the kidneys and helping with menstrual related grievances.

Obsidian stones are usually black in colour, which is typically seen to promote traditionally masculine characteristics. These stones strengthen the connection between our rationality and our emotions (which can often be at odds with one another) and also dispels fears and negative energy. They are said to work quite quickly when compared with other gemstones, and work especially well when placed under one’s pillow.

Turquoise stones are believed to promote and bring out our psychic abilities and are said to change colour in times of danger. In much the same way, they can help us understand or reconnect with our past lives and our fate. Most importantly however, these stones should not be purchased for oneself and rather should be given to another. 

Colours

Obviously the type or variety of the crystal/gemstone that you are using determines the effect that it has, however traditionally certain colours emit certain energies - and this also comes into the equation. For instance:

• Red stones are associated with grounding, protection and courage - as well as helping with bleeding and wounds.
• Green stones represent luck and prosperity, healing, fertility and life.
•  Blue stones can symbolise inspiration and sincerity, they have a calming effect on our emotions.
• Purple stone are associated with meditation and spirituality, or mysticism. They can be effective against mental issues, headaches and the like.

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A full range of the discussed gemstones and more are available on our website. For more information, feel free to send us an email or contact us via phone.

A Brief History of Hypnosis

Hypnotism has had a long and eventful history, with intrigue and mystery surrounding it since the term was first coined back in 1841 by Scottish surgeon James Braid. Over the next hundred plus years, there were a number of innovative thinkers that helped bring hypnotism out of the circus and stage shows and into the field of medical science. Today it helps millions of people around the world overcome bad habits, fears and help change their lives for good.

Magnetism

Franz Mesmer is often considered the original father of hypnosis, after creating a theory of a field of study called animal magnetism. Also referred to as the theory of magnetism, it advances the view that a natural energetic transference occurs between all animate and inanimate objects. It was when Mesmer travelled to Paris that his ideas and theories kicked off, making many famous appearances that wowed the crowds and gained much lauded followers.

Mesmer selected people who were in need of healing. Eventually, he met the American Ambassador Benjamin Franklin and his colleagues, who were asked by King Louis XVI to investigate this Animal Magnetism. The commissioned board of science and medical luminaries were tasked to prove the existence of the metaphysical magnetic fluid that Mesmer claimed was threaded through animate and inanimate objects to create their connection.

The commission didn’t find any evidence of this mysterious mesmerising substance, and suggested that the apparent change and improvement seen in one of Mesmer’s patients as imagined. It was after Mesmer’s discoveries that one of his most stable students in the arts of Mesmerisation theorised a state of consciousness below that of conscious actions. This state of sleeping consciousness - the state of being hypnotised - soon became intriguing to both scientists and the public.

Psychological Explanations

Followers of Magnetism and Animal Magnetism turned to the psychology and physiology of how the mind works. The move from magnetism to modern hypnotism came about due to Braid’s perspective that hypnosis was explained by ordinary psychological and physiological processes such as suggestion and focused attention. This led to a new breed of hypnotists that travelled far and wide displaying their powers to the shocked crowds.

One of these modern hypnotists was Milton H. Erickson, who took the study and practise of hypnotism into the realm of scientific inquiry. In one famous case,Erickson treated a patient who was left paralysed unable to speak due to a stroke. Erickson verbally abused the patient so much that the patient stood up and walked out of the door whilst telling Erickson exactly what he thought of him. An instance of the power and celebrated work Erickson created.

These days the power to perform on stage in front of an audience hasn’t lost its charm, and there certainly exists a wave of hypnotism that looks to entertain rather than help people on a deeper level. But many people also benefit by understanding the benefits of hypnotism and understanding the power of their own mind. Hypnotism has come a long way from its early beginnings to become an alternative form of treatment.

Rick Collingwood Hypnotherapy

In this article we look at Rick Collingwood’s impact on the practice of hypnotherapy and the benefits it can bring to people’s lives.

Changing Attitudes

The world of hypnotherapy has changed dramatically over the past 15 to 20 years. Gone are the darker times where hypnotherapy was once seen as some form of witchcraft or magic and used to wow and stun audiences across the globe. Hypnotherapy deals with the way our minds work, and help us to understand first-hand how we think, react and experience life.

With many psychologists, psychiatrists and behavioural therapists recognising its benefits, hypnotherapy has become successful as a form of treatment in many cases. It helps people in a range of ways, making them feel more content with life.

One of the biggest names in the field is Rick Collingwood, who has been instrumental in changing perspectives about hypnotherapy and emphasising its potential as a form of therapeutic treatment. Rick Collingwood’s trusted therapeutic treatment program offers results where other forms of treatment may not be applicable.

The benefits and outcomes of treatment

Rick Collingwood hypnotherapy offers the latest techniques in helping you to overcome many of life’s problems. With the availability of the podcasts to take with you wherever you go, Rick can help you develop strategies to clear your mind, relive stress and kick some destructive habits such as smoking, drinking and overeating. These methods can also contribute to better sleep, the overcoming of fears and maintaining focus.

He has been able to help his clients overcome and achieve at the highest levels. In fact, the award winning hypnotist has even helped movie stars, race car drivers, boxers and world champion cyclists! Part of Rick Collingwood hypnotherapy is about training clients to understand their moods, thoughts and the way they process information.

Rick’s method builds on traditional hypnotism and uses fast and direct hypnotism to achieve deeper levels of understanding of his clients. By being able to directly find the root causes of a process of thoughts, habits or lifestyle choices, Rick is able to nip the problems in the bud and allow his clients to understand the reasons why they used to think so differently.

Described by many as a mind-opening experience, Rick Collingwood hypnotherapy courses and training provide people with the strategies need to explore their own thoughts. You can undertake a relaxing and absorbing session that can allow you to achieve a sense of self-control you may not have thought possible, making hypnotherapy with Rick Collingwood a life-changing process.

Why Use Goat’s Milk Soap?

With many people considering natural alternatives to popular healthcare and skin products, goats milk soap and other products are becoming increasingly popular.

Because of the all-natural ingredients and wide range of choice when it comes to scents and fragrances, it’s no wonder people are enjoying this product. Fragrances range from fruit and flowers, and with essential ingredients to leave your body feeling refreshed and revitalised, you will find goats milk soap to be a superior alternative to many big-brand moisturising soaps.

The majority of milk soaps are made with all-natural ingredients and aim to be a hypoallergenic alternative to regular soaps for example you can check the ingredients of a Goat Milk Soap. This is great news for those who have specific allergies to regular soap ingredients, and the product is less harsh on the skin.

Health Benefits

Because they are predominately made up of milk and olive oil, you will find that the soaps lather quickly, providing a silky smooth bathing experience and leaving your skin moisturised for longer. For many people that have problems with dry and sensitive skin or with other skin conditions such as eczema, these soaps make for a great alternative to often ‘generic’ scented medical soaps and body washes.

The range of soap varies in ingredients, allowing you to choose the right soap for your skin. With ingredients such as oats and grains providing an excellent exfoliate for the skin, these soaps often perform the job of several specialist skin treatment creams and lotions all in one fragrant experience.

Great For Kids!

These soaps allow you to enjoy all of the benefits of non-harsh bathing treatments without the typical lotions and scrubs necessary for sensitive skin. Pure milk soaps also provide an excellent bathing experience for babies. Many mothers are turning to all-natural soaps for their new-borns. Goats milk soap, with its non-chemical ingredients, makes a perfect addition to a child’s bath.

Fragrances

The benefits of aromatherapy have been known for decades, and with a host of essential oils and exotic ingredients included in these soaps, your bath time experience will be a pleasant smelling one. With delicate lemon grass and aloe vera flavours and fragrances of lavender and honey suckle; running a bath can be the perfect way to wind down after a busy day.

So with the soft lather of natural milk soaps on the skin, their sensuous fragrance and their delicate moisturising and cleansing qualities, these products can take your bathing experience to new heights for that much-needed relaxing and indulgent time-out. Containing no harsh chemicals and making the most of the creamiest of milks to heighten your senses even further, Goats Milk oap not only benefits the environment, but benefits you, your skin and your family.

The World of Music, Meditation and Hypnosis

There’s something almost magical about music. It can remind us of experiences we had years ago, it can make us sad, happy, cheerful and certainly seems to have some sort of effect on our emotions. Stress is one emotion that can be kept under control with the use of music and hypnosis.

Stress is a perfectly natural part of human life but sometimes it can get out of control. Many of us live busy lives and have very demanding jobs. In some cases, stress effects people so much that it significantly compromises their wellbeing.

But you shouldn’t underestimate the good that can come from taking time out to relax and meditate. Peaceful music from a meditation or hypnosis cd can be used to help this process, calming you and improving your general wellbeing over time. You have to realise that it is possible to calm yourself entirely and start fresh again. Even if it’s just for 10 minutes of ultimate relaxation you will find yourself in a greater peace with yourself and eventually with your life completely.

Music can be used to help you engage in meditation or hypnosis, activities that can really relax and bring peace to you:

Meditation

Meditation is regarded as a practice that helps an individual train their mind in order to induce a mode of consciousness. The way meditation is performed is through several different techniques that are specifically designed to promote relaxation through patience and the building of internal energy. This form of relaxation allows a person to enjoy freedom of the mind by concentrating on breathing and eventually concentrating on nothing, thus freeing the mind from any thoughts. If you are looking to experience true meditation, it is crucial that you find yourself a good meditation cd specifically designed for enhancing your meditation experience to relaxation.

Hypnosis

It has been argued that hypnosis is very similar to meditation because the state of mind is at peace and has freedom from thought. The difference is the resemblance of a heightened focus and concentration at a stage close to sleep. Hypnosis blocks out surrounding sources that are distracting and will have you relax completely. People have always thought that individuals under hypnosis are unconscious; however under a hypnotic state you are actually fully awake, it is simply your awareness of your current surroundings that is reduced.

Both hypnosis and meditation are great ways to relax and these forms of relaxation are reachable with the help of music. The best way to do this is to find a space you are comfortable in and allocate yourself the time for the purpose of relaxing.

The Different Types of Soaps Available in the Market Today

Many people hold the idea that soap is a simple substance that is used for the cleaning of dirty surfaces and to wash your body, but the truth is that there are many different types of soap that have very different effects on your health. Several kinds of soap are manufactured from different types of vegetable fats and animal fats, producing the substance referred to as lye. Another substance which is contained within soap is glycerine, the by product of glycerol. The combination of fatty acids and glycerine creates the soapy texture and properties of soap. When soap is mixed with water when rubbed, froth is created and used to clean dirt and bacteria from grit or sweat that is accumulated on a surface.

The majority of soap is made in a very similar manufacturing process however the substances used to create soap can differ in many ways. There are hundreds of thousands of varieties of soap that are available in the market such as natural soap and even goats milk soap. Natural soap is usually manufactured from the use of natural elements such as fats and substances that are vastly available in their natural state, for instance, extracts of lavender and camomile. These are then infused into the mixture of glycerine and fats in order to produce a very natural product that is safe from the taint of harmful chemicals and acids.


Milk is another substance that is often found within soap as it creates a very smooth and silky element to the application of the soap. The reason for adding milky substances into soap is to create a softer touch against the human body. This creates less reaction and disturbance against the skin, providing the same effectiveness of cleansing in a safer and less harsh way. This is one of the sole reasons many face cleansing products utilise this method rather than a foam based cleanser as it is less harsh on the face. Goats milk soap has become increasingly popular due to its beneficial aspect of the infusion of calcium whilst maintaining its ability to clean a surface thoroughly from bacteria and dirt.

Natural soaps are usually free from perfumes and dyes. Although these natural soaps may be of different shapes, colours and fragrances, the substances which are used to create the final product of the natural soap are derived from only natural products, without any false or fabricated products. This is to ensure the safety of the product itself whilst maintaining a very high standard of care and application to the human body. Soaps that are specifically made for the purpose of body usage often come with the element of moisturising the body to avoid any drying up of the skin. The moisturising factor is a very important one to consider when deciding between purchasing different types of soap; the more moist your body is, the healthier your complexion.

For obvious reasons, soap can be purchased in a variety of forms from cleansing milk to foam based solutions. There are also different types of soap for different purposes such as cleaning rough surfaces or certain parts of your body such as your face or the rest of your body aside your face. Face soap has recently evolved into a milky substance such as goats milk soap as this avoids a harsh contact as mentioned earlier. Body soap can come in the form of anti-bacterial soap which is to aid in cleanliness and is often praised to keep your body as clean as possible.

Self Hypnotism: A Revolution in Modern Day Therapies

Being a relatively new approach to personal therapy, self hypnotism might seem like a strange and rather doubtful concept to many people that do not have a lot of knowledge in the area. However, self hypnotism is gradually gaining popularity in many places throughout the world. In fact, it has become one of the fastest growing practices in the world of alternative therapies, having achieved a remarkable success rate in dealing with issues where traditional therapies have had no positive outcomes.

Also known as “autohypnosis”, self hypnosis involves getting into a self-induced state that incorporates elements of self-suggestion and relaxation. Compared to other forms of hypnosis, self hypnotism has been proven to be more effective for people involved in modern hypnotherapy, which comes in a number of forms and often involves the use of external tools such as a hypnosis CD. Through the process of self hypnotism, individuals alter their state of mind and drive themselves to overcome the mental challenges they might be facing. The goal is to improve the individual’s mental strength and concentration.

                                    

  

Self hypnotism works in a similar manner as other forms of hypnotherapy that aim to introduce positive changes and behaviours into an individual’s life. However, self hypnotism is arguably more effective in achieving this outcome as it can easily introduce desired ideas or behaviour directly to our subconscious mind. This gradually makes an impact on the rational and analytical conscious mind, making the new idea, behaviour or thought part of a daily routine. This is very helpful for people who are trying to give up a bad habit, build up a new routine in their day-to-day life or simply achieve deeper fulfilment.

This practice is extensively used for different purposes including therapy and mind training. A number of studies have already proved that self hypnosis could bring about a positive result for individuals suffering from various issues such as anxiety, pain management, obesity, depression, sleep disorders, asthma, and even skin conditions as well. It has also been revealed that people who have mastered the art of self hypnotism have improved concentration, problem solving skills, recalling ability, and have better control over their emotions. It is, however, mostly used to help people give up unhealthy habits such as excessive drinking, smoking and so on.

The process of self hypnotism generally goes through five stages and these are induction, deepening, hypnotic body, direct suggestions and conclusion. The first two stages involve the individual entering a trance like state so that his or her subconscious mind is up and ready to accept new ideas. In the later two stages (hypnotic body and direct suggestions), the person is introduced to the new ideas, their benefits and the guidance needed to follow them. The process is then concluded in the conclusion stage by giving the individual a choice to wake up from the trance state or keep on sleeping. If you are interested in self hypnotism and just starting out, using a hypnosis CD can be helpful and these are readily available in online and retail stores.

Benefits of Goat Milk Soap

What’s Different about Goat Milk Soap?

Conventional soaps are made by mixing animal oils or fats with lye then treating with heat or cold to form the soap. Goat milk soap is made using all natural goat’s milk, a wonderful alternative to many of the harsh, synthetic soaps sold in stores. Ingredients used in these soaps may retain their integrity for longer, unleashing the power of natural ingredients. Body care products containing vitamins A and E, like goats milk soap, may reduce wrinkles, help with acne and psoriasis, and repair damage from over-drying. Caseins, which provide hydration for the skin, make the goats milk soap feel soft and luxurious. In addition to helping people with dermatitis, psoriasis, and eczema, goats milk soap is good for people with sensitive skin (like children and the elderly).

People with skin conditions and chemical sensitivities often switch to natural soaps. Manufacturers of conventional soaps use harsh, astringent chemicals that can strip dry and damaged skin of the oils it needs. The perfumes used in most soap also causes problems for people with sensitive skin. Many soap manufacturers still use synthetic perfumes. Some people believe that exposure to synthetic fragrances and other chemicals found in conventional soap is cumulative: you might not have a bad initial reaction, but over time you can develop a sensitivity with symptoms like dermatological problems, difficulty breathing, nausea, fatigue, muscle pain, and more. Basically, you can develop an allergy to your soap, which you slather all over your body! Switching to natural soap, like goats milk soap, prevents a lot of problems down the road, especially if you already have sensitive skin. 

Why Goat’s Milk Soap?

Goat milk soap is a great natural choice if you suffer from a skin condition. As stated above, goat’s milk contains vitamins A and E, which can help with a wide variety of skin problems. The naturally creamy texture of goat’s milk feels great against your skin, cleaning it without making it dry. Some people think goat’s milk soap feels good because of its pH balance, but this is a myth— it feels great because it’s full of vitamins and minerals your skin craves. Creamy milk contains lactic acid to smooth your skin while natural fats leave your skin moisturized. Goats milk soap’s natural ability to smooth, clean, and nourish your skin makes it perfect for anyone with dry or sensitive skin, especially children and elderly.

Finding Natural Goat’s Milk Soap Online

 

When you’re buying natural soaps online, try to look for a company that tells you a little bit about how its soap is made. Goat’s milk soap is becoming very popular (for obvious reasons) and some manufacturers are trying to take advantage of the trend with lower quality product. Find a soap-maker with experience so that you can be sure you’re getting the best soap. Some natural soap-makers add moisturizing plant extracts and vegetable oils, which is always a nice addition. Others add essential oils and plant extracts for fragrance. There are many fun, natural fragrances, like Aloe Vera, raspberry, and chamomile, and classic fragrances like sandalwood, vanilla, jasmine, and (of course) rose.

Well, can save all your hassle to find a perfect online shop in Melbourne for buying natural soaps like Goat's Milk Soap since at Be Enchanted we have a handsome stock of Natural Soaps including Goat's Milk Soap which are made of 100% natural ingredients at a very reasonable price.