Monday, 30 October 2017

Let's Get Personal

17 years ago I left my husband and at the time had 3 children under the age of 5, I quickly went spiraling into depression and had no idea what I was going to do. By the laws of synchronicity I stumbled across a Reiki course. I had no idea what it was but something told me to do it, so I did. That weekend my life began a path of personal growth and profound change. Over the past 17 years I have learnt to heal many emotional traumas that I was holding on to from my past that had manifested into illnesses within my body. I no longer have any of these illnesses. I feel happy and healthy, but most of all I feel peace and I am extremely grateful for all of the lessons I have learnt on my journey. During this time I have completed my Reiki Level 2 and my Reiki Masters, certified crystal healing courses, Angel Intuitive Courses with Doreen Virtue and a Mediumship Course with Lisa Williams. I have read just about every self help book and spiritual book I could get my hands on and have learnt the most powerful lessons that we as humans are here to learn.

Unconditional love and forgiveness.

I can tell you these are the most personal gifts you can give yourself. They free you from any attachment or emotions that are holding you back or causing dis-ease within your body.

I have also recently been introduced to Pellowah healing which has had the most amazing impact on my life at this point. It has given me a radical shift in consciousness, (which it says it will do) and has given me a clarity I never thought possible. I have taken on learning all about technology and surprising even to myself, I am retaining everything I am learning. Something I never thought possible at my age as technology has never been my friend.

Pellowah has gifted me the ability to see my direction and purpose in life clearer than ever before. It has allowed me to hear my guides with distinct clarity and be able to follow my guidance with purpose. Through doing this I have opened up my heart chakra and my passion for everything I do now is overflowing.
With humble love and light I am now able to share these gifts with anyone who needs help on their journey of healing and self discovery also.

It has been a vision for quite some time to set up a training and healing room where like minded souls can gather for mediation, group healing, personal development and spiritual circles, or just to gather in a safe space for a chat over a cuppa.

This time has now come to fruition and the journey begins again.

This sacred space is now complete and we will also be running Reiki Courses, Pellowah Course and Crystal healing Course for children as well as adults.
If you would like more information on any of these course or sessions we run, or maybe just need some guidance on your journey I can be contacted through our website at 

I look forward to meeting many more people on this wonderful journey of enlightenment.
In Love and Light

Wednesday, 27 July 2016

6 Simple Steps to Self-Hypnosis

Self-hypnosis is a powerful tool and can bring with it many physical and mental advantages. Despite carrying something of a stigma for being used in sinister ways, self-hypnotism is very real and is something nearly everyone has probably experienced themselves on some level. If you don’t know a great deal about self-hypnotism but you’re still interested in it, the following guide is a great starting point!

1. Make Sure You’ve Slept Well the Night Before

You may think that hypnotism and sleep are closely related and certainly there are some similarities between these states of consciousness. But it’s important not to feel tired when you practice self-hypnosis as you run the risk of simply nodding off to sleep rather than experience the clear-minded state you’re after.

2. Find a Peaceful, Quiet Place

Where you choose to meditate of hypnotise yourself, you need to be in a tranquil, private place free of distractions. Some popular places might be the beach, the park or somewhere surrounded by nature. As you practice self hypnosis more and more, you’ll find that it pays to put yourself to find a regular place that you always go to do it. You mind will start to associate the place and the feeling, making it easier to fall into this state of mind.

3. Sit in a Comfortable, Symmetrical Position

Finding the location is one thing, but the way you sit and your comfort levels are another. It’s important to be as relaxed as possible, and given that you’ll be seated in the same position for a period of time, ideally you want to keep your back straight, you hands out of the way and each of your legs in the same position.

4. Concentrate on Breathing Steadily and Slowly

A good way to clear your mind is to close your eyes and focus on breathing in a consistent manner and taking large, deep breaths. Suck in deep breaths through your nose and out through your mouth. Concentrating only on your breathing will take away any other thoughts and help you enter the right state of mind.

5. Visualise Yourself Going Deeper and Deeper

One method to go to the next level is to think about yourself moving down a set of stairs, with the knowledge that as you move to the next step, you are becoming more at ease and more relaxed. You can count at the steps in your mind. When you reach the last step, imagine that you will be at a point of utter relaxation and peace.

6. Turn Your Focus onto Positivity and Success

People use self hypnosis for different things. If you’re trying to overcome something that is proving challenging to you, it can help to visualise yourself overcoming it and the sensations you will feel when you do so. You can also think about the best parts of you and how you can use them to reach your goals. Other methods can be to imagine a problem as a boulder and visualise it crumbling away to nothing.

If you are using self hypnosis simply to relax yourself, you might think of a safe, or happy place from your past or imaginary. As you enter a deeper state of consciousness, you can imagine being in this place; the sights, sounds and other senses. If you imagine a secluded beach you can think about the smell of salt, the feeling of sand in your toes and the crashing of waves, etc.

This process can be repeated multiple times during a session of self hypnosis. There are sure to be thoughts creeping into your mind throughout, but it’s important to calmly acknowledge them and focus your mind to concentrate on the things that help you relax. One thing that can assist greatly is hypnosis CDs; the music has helped many people enter this state and is used by people that are still beginners and those that have experience. Feel free to browse the range on our website.