6 Simple Steps to Self-Hypnosis

Self-hypnosis is a powerful tool and can bring with it many physical and mental advantages. Despite carrying something of a stigma for being used in sinister ways, self-hypnotism is very real and is something nearly everyone has probably experienced themselves on some level. If you don’t know a great deal about self-hypnotism but you’re still interested in it, the following guide is a great starting point!

1. Make Sure You’ve Slept Well the Night Before

You may think that hypnotism and sleep are closely related and certainly there are some similarities between these states of consciousness. But it’s important not to feel tired when you practice self-hypnosis as you run the risk of simply nodding off to sleep rather than experience the clear-minded state you’re after.

2. Find a Peaceful, Quiet Place

Where you choose to meditate of hypnotise yourself, you need to be in a tranquil, private place free of distractions. Some popular places might be the beach, the park or somewhere surrounded by nature. As you practice self hypnosis more and more, you’ll find that it pays to put yourself to find a regular place that you always go to do it. You mind will start to associate the place and the feeling, making it easier to fall into this state of mind.

3. Sit in a Comfortable, Symmetrical Position

Finding the location is one thing, but the way you sit and your comfort levels are another. It’s important to be as relaxed as possible, and given that you’ll be seated in the same position for a period of time, ideally you want to keep your back straight, you hands out of the way and each of your legs in the same position.

4. Concentrate on Breathing Steadily and Slowly

A good way to clear your mind is to close your eyes and focus on breathing in a consistent manner and taking large, deep breaths. Suck in deep breaths through your nose and out through your mouth. Concentrating only on your breathing will take away any other thoughts and help you enter the right state of mind.

5. Visualise Yourself Going Deeper and Deeper

One method to go to the next level is to think about yourself moving down a set of stairs, with the knowledge that as you move to the next step, you are becoming more at ease and more relaxed. You can count at the steps in your mind. When you reach the last step, imagine that you will be at a point of utter relaxation and peace.

6. Turn Your Focus onto Positivity and Success

People use self hypnosis for different things. If you’re trying to overcome something that is proving challenging to you, it can help to visualise yourself overcoming it and the sensations you will feel when you do so. You can also think about the best parts of you and how you can use them to reach your goals. Other methods can be to imagine a problem as a boulder and visualise it crumbling away to nothing.

If you are using self hypnosis simply to relax yourself, you might think of a safe, or happy place from your past or imaginary. As you enter a deeper state of consciousness, you can imagine being in this place; the sights, sounds and other senses. If you imagine a secluded beach you can think about the smell of salt, the feeling of sand in your toes and the crashing of waves, etc.


This process can be repeated multiple times during a session of self hypnosis. There are sure to be thoughts creeping into your mind throughout, but it’s important to calmly acknowledge them and focus your mind to concentrate on the things that help you relax. One thing that can assist greatly is hypnosis CDs; the music has helped many people enter this state and is used by people that are still beginners and those that have experience. Feel free to browse the range on our website. 

The Advantages of Self-Hypnotism

Hypnosis has been around for many years, but only recently has it emerged to the wider general public the true abilities in which it can help with everyday problems such as stress, insomnia as well as a great tool for quitting smoking. Whilst many traditional hypnosis courses require you to attend regular meetings to help you in your life, self hypnotism and hypnosis CDs have proven in recent years to be more popular than ever.

The popularity of self-hypnosis CD courses is evident in how the process works. Many of these courses are available to purchase for a nominal fee for use at home, in the office and even in the gym. The courses contained on such CDs include many specific aids in helping you live your life.

One of the most popular self-hypnosis aids includes help in quitting smoking. Because of how the process of hypnosis works, you are slowly taught to recognise the signs of your habits, understand the way you think about smoking, as well as creating targets for you to reach.

Hypnosis has been known to help with all sorts of life issues, from helping people with insomnia to get better sleep, helping people build confidence when speaking publicly as well as overcoming fears and phobias. By learning the process of how you think and how you associate habits with emotions you can overcome many tasks you might have thought were impossible before. Relieving yourself of negative thoughts and bad habits will allow you to enjoy a more fulfilled life.

Self-hypnosis CDs are also another great way to aid you in losing weight. One of the biggest issues in losing weight is keeping it off. By listening and learning at the same time with hypnosis CDs, you can understand your habits better, learn how to block cravings and lapses in your diet, as well as giving you confidence boosting tips along your journey. When used in combination with a balanced diet and regular exercise, hypnosis for weight loss can be one of the most useful tools in helping you reach your goals.

 

Be Enchanted offers you a huge range of personal self-hypnosis CDs, each with their own specific goal of improving an aspect of your life. Many of the CDs available include courses on happiness and self-esteem, personal life motivation as well as the popular topics such as weight loss, stress reduction and help to quit smoking.

Courses are available for adults and children alike, with many helpful self-hypnosis CDs allowing parents to enjoy calmer evenings, better sleep and avoiding insomnia with their children. It isn’t just humans who can benefit from self-hypnosis, but there is also a range of pet hypnosis CDs, allowing all of the family to enjoy a more peaceful, relaxing and joyous lives.

Rick Collingwood Hypnotherapy

In this article we look at Rick Collingwood’s impact on the practice of hypnotherapy and the benefits it can bring to people’s lives.

Changing Attitudes

The world of hypnotherapy has changed dramatically over the past 15 to 20 years. Gone are the darker times where hypnotherapy was once seen as some form of witchcraft or magic and used to wow and stun audiences across the globe. Hypnotherapy deals with the way our minds work, and help us to understand first-hand how we think, react and experience life.

With many psychologists, psychiatrists and behavioural therapists recognising its benefits, hypnotherapy has become successful as a form of treatment in many cases. It helps people in a range of ways, making them feel more content with life.

One of the biggest names in the field is Rick Collingwood, who has been instrumental in changing perspectives about hypnotherapy and emphasising its potential as a form of therapeutic treatment. Rick Collingwood’s trusted therapeutic treatment program offers results where other forms of treatment may not be applicable.

The benefits and outcomes of treatment

Rick Collingwood hypnotherapy offers the latest techniques in helping you to overcome many of life’s problems. With the availability of the podcasts to take with you wherever you go, Rick can help you develop strategies to clear your mind, relive stress and kick some destructive habits such as smoking, drinking and overeating. These methods can also contribute to better sleep, the overcoming of fears and maintaining focus.

He has been able to help his clients overcome and achieve at the highest levels. In fact, the award winning hypnotist has even helped movie stars, race car drivers, boxers and world champion cyclists! Part of Rick Collingwood hypnotherapy is about training clients to understand their moods, thoughts and the way they process information.

Rick’s method builds on traditional hypnotism and uses fast and direct hypnotism to achieve deeper levels of understanding of his clients. By being able to directly find the root causes of a process of thoughts, habits or lifestyle choices, Rick is able to nip the problems in the bud and allow his clients to understand the reasons why they used to think so differently.

Described by many as a mind-opening experience, Rick Collingwood hypnotherapy courses and training provide people with the strategies need to explore their own thoughts. You can undertake a relaxing and absorbing session that can allow you to achieve a sense of self-control you may not have thought possible, making hypnotherapy with Rick Collingwood a life-changing process.

Self Hypnotism: A Revolution in Modern Day Therapies

Being a relatively new approach to personal therapy, self hypnotism might seem like a strange and rather doubtful concept to many people that do not have a lot of knowledge in the area. However, self hypnotism is gradually gaining popularity in many places throughout the world. In fact, it has become one of the fastest growing practices in the world of alternative therapies, having achieved a remarkable success rate in dealing with issues where traditional therapies have had no positive outcomes.

Also known as “autohypnosis”, self hypnosis involves getting into a self-induced state that incorporates elements of self-suggestion and relaxation. Compared to other forms of hypnosis, self hypnotism has been proven to be more effective for people involved in modern hypnotherapy, which comes in a number of forms and often involves the use of external tools such as a hypnosis CD. Through the process of self hypnotism, individuals alter their state of mind and drive themselves to overcome the mental challenges they might be facing. The goal is to improve the individual’s mental strength and concentration.

                                    

  

Self hypnotism works in a similar manner as other forms of hypnotherapy that aim to introduce positive changes and behaviours into an individual’s life. However, self hypnotism is arguably more effective in achieving this outcome as it can easily introduce desired ideas or behaviour directly to our subconscious mind. This gradually makes an impact on the rational and analytical conscious mind, making the new idea, behaviour or thought part of a daily routine. This is very helpful for people who are trying to give up a bad habit, build up a new routine in their day-to-day life or simply achieve deeper fulfilment.

This practice is extensively used for different purposes including therapy and mind training. A number of studies have already proved that self hypnosis could bring about a positive result for individuals suffering from various issues such as anxiety, pain management, obesity, depression, sleep disorders, asthma, and even skin conditions as well. It has also been revealed that people who have mastered the art of self hypnotism have improved concentration, problem solving skills, recalling ability, and have better control over their emotions. It is, however, mostly used to help people give up unhealthy habits such as excessive drinking, smoking and so on.

The process of self hypnotism generally goes through five stages and these are induction, deepening, hypnotic body, direct suggestions and conclusion. The first two stages involve the individual entering a trance like state so that his or her subconscious mind is up and ready to accept new ideas. In the later two stages (hypnotic body and direct suggestions), the person is introduced to the new ideas, their benefits and the guidance needed to follow them. The process is then concluded in the conclusion stage by giving the individual a choice to wake up from the trance state or keep on sleeping. If you are interested in self hypnotism and just starting out, using a hypnosis CD can be helpful and these are readily available in online and retail stores.

Rick's Hypnosis CD's

World Renowned Hypnotherapist Dr Rick Collingwood has had outstanding result from his range of self hypnosis CD's. With more than 50 titles now available in the range to choose from, get the unlimited opportunities to improve your life.

The range of self hypnosis cds are great to practice meditation at home. Change you life style by changing habit. A large number of people are now leading better life by applying more control on their life. If you can establish control on you, sure you will be able to see all the good things around you.

Quit Smoking:

This self hypnosis CD has been specifically designed to influence the listener to discontinue the destructive and unhealthy habit of smoking. Utilising a proven and successful formula by targeting both the physical and emotional addictions and reasons for smoking to help understand, accept and stop smoking. Within weeks, a smoker can be fully abvsolved from all addiction to nicotine, allowing better ease of breath, improved fitness and better lung capacity.

CD Running Time 54 minutes 28 seconds

Insomnia Relief:

Insomnia is a feeling of not being able to get enough sleep. It is usually related to finding it hard to get to sleep, waking up without having had enough sleep, or having unrefreshing sleep. This self help hypnosis CD allows the user to easily step beyond the insidious curse of insomnia and the accompanying mental and physical health destroying effects resulting from too little sleep.

CD Run Time 55 minutes 21 seconds



Weight Loss Self Hypnosis CD:

 Dr Rick Collingwood's 'Lose Weight Now' self hypnosis CD is designed to influence the eating habits of those who listen to it. This self hypnosis CD affects your thought patterns, causing you to subconsciously consider what you eat and when, why you choose to eat and how much you eat in any given sitting. This CD is formatted to help you achieve and maintain the optimum body weight for you by targeting appetite control, eating patterns, exercise regimes and the motivation to successfully lose weight.CD Running time  58 minutes 33 seconds

Stress Management:

This self Hypnosis CD has been deliberately formatted with an induction and no further spoken voice that is audible to the conscious mind. The remainder of the CD is sharp and Theta Rhythm with underlying subliminal messages. Stressed minds tend to analyse things intensely and would focus too much attention on the spoken word hindering the calming effect of the CD. As the conscious mind follows the frequency and rhythm the subconscious picks up the subliminal message.
CD Run Time 60 minutes