Being a relatively new
approach to personal therapy, self hypnotism might seem like a strange and
rather doubtful concept to many people that do not have a lot of knowledge in
the area. However, self hypnotism is gradually gaining popularity in many
places throughout the world. In fact, it has become one of the fastest growing
practices in the world of alternative therapies, having achieved a remarkable
success rate in dealing with issues where traditional therapies have had no
positive outcomes.
Also known as “autohypnosis”,
self hypnosis involves getting into a self-induced state that incorporates
elements of self-suggestion and relaxation. Compared to other forms of
hypnosis, self hypnotism has been proven to be more effective for people
involved in modern hypnotherapy, which comes in a number of forms and often
involves the use of external tools such as a hypnosis CD. Through the process
of self hypnotism, individuals alter their state of mind and drive themselves
to overcome the mental challenges they might be facing. The goal is to improve
the individual’s mental strength and concentration.
Self hypnotism works in a similar
manner as other forms of hypnotherapy that aim to introduce positive changes
and behaviours into an individual’s life. However, self hypnotism is arguably
more effective in achieving this outcome as it can easily introduce desired
ideas or behaviour directly to our subconscious mind. This gradually makes an
impact on the rational and analytical conscious mind, making the new idea,
behaviour or thought part of a daily routine. This is very helpful for people
who are trying to give up a bad habit, build up a new routine in their
day-to-day life or simply achieve deeper fulfilment.
This practice is extensively
used for different purposes including therapy and mind training. A number of
studies have already proved that self hypnosis could bring about a positive
result for individuals suffering from various issues such as anxiety, pain
management, obesity, depression, sleep disorders, asthma, and even skin
conditions as well. It has also been revealed that people who have mastered the
art of self hypnotism have improved concentration, problem solving skills,
recalling ability, and have better control over their emotions. It is, however,
mostly used to help people give up unhealthy habits such as excessive drinking,
smoking and so on.
The process of self hypnotism
generally goes through five stages and these are induction, deepening, hypnotic
body, direct suggestions and conclusion. The first two stages involve the
individual entering a trance like state so that his or her subconscious mind is
up and ready to accept new ideas. In the later two stages (hypnotic body and
direct suggestions), the person is introduced to the new ideas, their benefits
and the guidance needed to follow them. The process is then concluded in the
conclusion stage by giving the individual a choice to wake up from the trance
state or keep on sleeping. If you are interested in self hypnotism and just
starting out, using a hypnosis CD can be helpful and these are readily
available in online and retail stores.
