The Positive Effects of Meditation in Human Health

Meditation is an infamous subject for discussion around the world. Almost all of us have heard about the positive effects of meditation in some extent. We get a lot of our impressions about meditation from newspapers, visual media like television programs and of course the internet. It’s hard to tell how much of this information is true and how much has been made up or exaggerated. In one of  our previously published article we've discussed the relationship between meditation and relaxation in detail. In addition to that, in this post we will discuss some positive effects of meditation on our health.

Meditation for Young Kids 

Meditation helps us to establish self-control and the fact that it can help us deal with stress and illness is undisputed. What would happen if meditation was included in school curriculum? Children are quick learners and if they are trained in basic meditation skills in the early stages of their life there would be incredible benefits evident within a few years! This was revealed by Will Stanton a famous writer and activist in his February 2015 article describing the reasons of bringing meditation in to school very nicely.

Kids are versatile and eager to learn but as they grow older it is harder to develop positive, healthy habits. By teaching children meditation means we will actually be giving them more tools to handle stress and unhappiness in their future.

Effect of Meditation in Human Brain 

The Harvard University recently discovered a new advantage of meditation on the brain, through analyzing MR images they have been able to ascertain that our brain’s grey matter can be rebuilt within just eight weeks through meditation, making it easier for us to learn things and memorise.

Fundamentally no specific technique necessarily leads to meditation, we just need to place ourselves in a quiet, comfortable position and begin to relax. This could be sitting cross legged, lying down or sitting at ease in a chair. While meditating we just need to let our thoughts, feelings and whatever emotions we are experiencing at the time flow through us. Don’t judge them, just let them come and go and be at peace.

Physical Effects 

Meditation has the power to go beyond treatments and can provide a visible effects on your body too. Those who regularly practice stress reduction techniques like meditation and yoga can physically change the cells of their body to effect diseases. People who go through regular mindful meditation can see telomere protein length differences within themselves.The impact of meditation in our body cell is huge according to an article published by Lisa Winter in IFL Science! website.It is suggested that our minds and bodies are effected by one another, but it actually depends on to make it work successfully.

Psychosocial interventions like mindfulness meditation will help you feel better mentally, but they can also influence key aspects of your biology. Thus Meditation can help us to find the meaning of our lives. And it is also important for us to let us live as a human rather than treating ourselves as a machine.

Image Creadit: pexels.com

Should Soft Drinks Carry Tobacco Style Health Warnings?

The rise in the general public’s perception of health and well-being has grown to become a serious public talking point when it comes to the food we consume and the choice and options that food companies offer to us. Sugar has a huge impact on our bodies, and with more and more foods containing sugars, colourings and additives, it is a common concern in the society now that: should foods such as soft drinks carry tobacco style warning labels?

It is well known that sugar has bad effects on our health, as is shown with diseases such as diabetes, heart disease and the prevalence of obesity, so what are the food companies doing to help consumers make better choices? Many large food companies such as Coca Cola, Pepsi and McDonalds offer a variety of different, so called ‘healthier’ options on their menus and range of foods and beverages, but is that far enough?

High Quantities of Sugars Contained in Soft Drinks

 

 

Within the soft drinks industry, Coca Cola and Pepsi have continually tried to listen to the consumers and their demands. Diet Coke or Coke Light in some regions was introduced, offering a reduced sugar content that allowed many consumers to get the same great taste at a calorie-friendly level.

In recent years, Coke Zero was launched that contained no sugar at all, and instead used the chemical sweetener Aspartame which is a natural chemical that is 100 times sweeter than sugar but contains only a tenth of the calories. Whilst many people enjoyed this new sweet drink that contains no sugar, others have become worried by the potential side effects of aspartame on the body.

Addictive, Sweet and Unhealthy

 

 

Considered the most addictive substance on the planet, sugar has been given a bad rap for destroying many peoples’ lives. In the majority of cases, even careful calorie-counters who take care in watching out for damaging foods have seen sugar and sweeteners slipped into everyday foods such as pre-made spaghetti bolognaise and even bread.

During this year, Coca Cola has launched a new drink called Coke Life, which is said to use a natural sugar. Although contains a few calories it is much less fattening than regular sugar and is safer than aspartame.However,  more regulation needs to be done to improve the health of people who regularly drink soft drinks.In addition to that, health warnings should be displayed prominently, such as those on tobacco packets to allow people to make a more informed choice.

Attempts to Tackle the Obesity Fight

 

 

More needs to be done to tackle the fight against obesity and the surrounding complications and diseases that come from high sugar intake. While the food companies need to be pushed into action, the government is working on strategies such as health warnings to help consumers make a more informed choice at the checkouts.


 
Image Sources
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4 Super Famous Weight Loss Article Worth Reading

Weight control has always been an important part of leading a healthy life. Unfortunately, we’ve grown accustomed to seeing bad websites where people are suggest magic weight loss solutions, often requiring some kind of payment from you before letting you in on the secret.

If you are suffering from a weight problem, you may be asking yourself “Is there really an online resource where you can find genuine help?” While the answer is simple, it can be hard to give – there is no quick fix, our lifestyle defines how healthy and happy we are. Our food habits, work habits and relationships all effect our health and happiness.

At Be Enchanted, we’re constantly researching latest scientific breakthroughs in weight loss, not just because it’s our business, but because being in the know and developing fresh ideas helps us help our customers. After doing intensive research on the web we have identified 4 of the most useful articles that include health tips related to weight loss. We’re sure that after reading these articles you will find the weight loss solutions that suit you best. So keep reading.

MIND BODY GREEN

MindBodyGreen is a health discussion website where you can find huge collection of health tips from health professionals around the world. They aim to provide tips, tools and ideas improve your life. They regularly publish content about a wide variety of health issues like weight loss, healthy diet and mental health to keep you feeling your best every day.

One of the all-time famous articles published by minbodygreen is titled “French Kid’s School Lunch Menu” published last year which gained huge popularity with an international audience. This article reveals the secret behind the good health of French children and how their habits differ from our own.

This article brought to light an important issue that is often overlooked - many weight problems in adulthood could have been easily avoided if we can developed healthy habits when we were kids. No matter what kind of approach you have to food, this article will make you think about your habits.

HEALTHY FOOD HOUSE

Healthlyfoodhouse is an online portal which provides information about healthy food and fitness. They publish fresh content daily concerning a range of health related subjects including nutrition, health education, useful tips and more.One of Healthlyfoodhouse’s most popular articles concerned the effect of drinking water regularly in morning, the article was shared world-wide all over social media. Some even go as far as saying good drinking water can cure people from diseases like high blood pressure, gastritis and diabetes.  While this particular opinion is controversial, the bottom line is drinking enough water essential good for health. This article outlines exactly when and how much you should drink to achieve the best results.

AUTHORITY NUTRITION

Authority Nutrition provides useful, reliable information about health related issues. All of the information here is based on scientific fact. The aim of this site is to find the real facts behind many health problems like excess weight.The most popular article they have published about weight loss was titled “How to Lose Weight Fast: A Proven 3-Step Plan That Works”. Like the previous two articles, this one gained huge popularity on social media which is a sign that the information shared was very valuable.

EAT FOR HEALTH

Eatforhealth is a website produced by the Australian government which gives dietary guidelines for the Australian public. In their article “Losing weight healthily” you will find effective graphic illustrations showing the relationship of weight and body mass index. This will help you to identify your position on the chart and see if you are in the overweight zone.

There are some great resources on the web for weight loss tips along with weight loss with hypnosis CD, it’s just a matter of sorting through the less useful alternatives. We’re sure there are other hidden gems out there that we haven’t even discovered yet! There are also plenty of weight loss forums discussions available where you can connect with people who are having the same problems as you and share useful information for recovery.

Remember to let us know in the comments section if you have found a good site on this subject –we’re always excited to learn more about health and well being. Thanks for reading and good luck with your weight loss mission!

Himalayan Salt Lamp Benefits that can Boost your Energy

For centuries, civilizations around the foothills of the Himalayas have been enjoying the benefits of this magnificent gift from nature. These pink and white shaded crystals of rock salt have been known for their natural abilities to aid in healing, purify the air and bring a pure form of light into the homes of those who place them on their windows.

These days, Himalayan salt lamp benefits are still well known, but are now available to everyone across the globe. The secret is out on these purifying natural elements, as well as the energy boosting capabilities in which they contain.

 

All-Natural, Pure Crystal Power

Himalayan salt, much like rock salt is a natural ingredient that is used as a food additive, but unlike the average table salt equivalent, Himalayan pink and white salt doesn't contain harmful bleaching agents to give them a pure white look. Mined from the ground surrounding the Asian side of the Himalayas, these natural, untouched purifying crystals have proven benefits, just waiting to be untapped.

Himalayan salt crystals large enough, are hollowed out, and used as lamps to bring a space pure and natural light that is much healthier than dull and cold incandescent or fluorescent tube lighting. The light source is a LED light that is designed to only give out a natural colour temperature setting of around 5500k (the colour temperature of natural daylight).

Say no to Drab Artificial Lighting

The LED is positioned inside the Himalayan salt lamp to shine out, and resonate through the crystal, supplying an entire room with a healthy, warm glow. Studies have shown that our sensitivity to light is such an important factor in our lives that more people who work under fluorescent and cold lighting tend to be more depressed and unhappy.

Bringing a warmer light lifts the spirits, enabling a pure glow to surround you and your family, boosting your energy and subjecting you to a powerful spectrum of light energy that is not possible with specialist lights such as UV bulbs and black lights.

Air Purification for your Home

Besides the fantastic benefits of enjoying a warm, bright and comfortable light source in your home, the Himalayan salt crystal lamps benefits don’t stop there! Himalayan salt, like other pure forms of salt has a natural absorption factor that allows it to absorb moisture in the air much like an air purifier does.

This purification process is all natural, and allows the salt crystal to absorb moisture that may contain nasty particles that are trapped within the water in the air. It is a natural ionization process that will continually purify and feed your home with oxygen, stripped of dirt, dust and other particles.

The Perfect Addition to Allergy-Sensitive Homes

This makes the Himalayan salt crystal lamp one of the best items to buy if you suffer from allergies or sensitive to pollen and dust particles in your home.

Some of the best medical and alternative therapists agree that the environment we live in, the exposure to sunlight and the effects of artificial lighting can play a huge role in our mood, well-being and happiness.

Himalayan salt crystal lamps benefits everyone in this regard, offering an air-purifying source with the added benefits of colour therapy and a homely glow that shows that nature has an answer to even the most modern of issues in our daily lives.

Is Tequila Ingredient Good for Weight Loss and Diabetes?

Health experts often advise us to follow food routine every day to lose weight. Have you ever thought about why they do it? That’s because the technique works wonders! Studies throughout years at an end have gone to show that those who strictly follow the advice, lost twice the weight compared to those who don’t follow this rule.

Maintaining a list is just one weight loss technique among thousands, found in today’s consumer based world. The question that arises is which system actually works? It’s a common belief that eating healthy and exercising regularly is the only way to control weight. Other suggestions might include using physiological techniques such as following a weight loss hypnosis cd, which is a stunningly effective method for losing Wight. However, today we are going to discuss about Tequila: a distilled beverage which helps reduce weight significantly.

Does tequila help us to lose weight? Well, this magic drink not only helps in the weight loss process but it also helps to lower blood sugar. People who are type-2 Diabetes patients will be excited after knowing this news.

American Chemical Society (ACS) - which is the largest scientific society in the world - published a report in 16th of March last year which mentioned the fact that a tequila drink contains a sweetener which lowers blood sugar levels.

So what actually is this sweetener which brings hope for 26 million Americans and anyone who has type-2 diabetes?  Researchers call it agavina which is a sugar produced from agave plant. Including the presence of agavina in tequila, triggered insulin production and thus lowered blood sugar. Although the whole thing is still running on an experimental level, researchers hope to come up with something which will change lives.

A word of warning: Don’t get over excited and have a tequila shot after every meal. Because agavins are not like sucrose, fructose or glucose which is absorbed by the body quickly. You have to be careful about tequila.

The bottom line is, although a shot of tequila can be a part of balanced diet, it can bring hope for those who have diabetes and/or are overweight.

Image Referrence: healthydietguy.com , vaporecigarettestore.com, en.wikipedia.org