Showing posts with label health and well-being. Show all posts
Showing posts with label health and well-being. Show all posts

Monday, 30 October 2017

Let's Get Personal

17 years ago I left my husband and at the time had 3 children under the age of 5, I quickly went spiraling into depression and had no idea what I was going to do. By the laws of synchronicity I stumbled across a Reiki course. I had no idea what it was but something told me to do it, so I did. That weekend my life began a path of personal growth and profound change. Over the past 17 years I have learnt to heal many emotional traumas that I was holding on to from my past that had manifested into illnesses within my body. I no longer have any of these illnesses. I feel happy and healthy, but most of all I feel peace and I am extremely grateful for all of the lessons I have learnt on my journey. During this time I have completed my Reiki Level 2 and my Reiki Masters, certified crystal healing courses, Angel Intuitive Courses with Doreen Virtue and a Mediumship Course with Lisa Williams. I have read just about every self help book and spiritual book I could get my hands on and have learnt the most powerful lessons that we as humans are here to learn.

Unconditional love and forgiveness.

I can tell you these are the most personal gifts you can give yourself. They free you from any attachment or emotions that are holding you back or causing dis-ease within your body.

I have also recently been introduced to Pellowah healing which has had the most amazing impact on my life at this point. It has given me a radical shift in consciousness, (which it says it will do) and has given me a clarity I never thought possible. I have taken on learning all about technology and surprising even to myself, I am retaining everything I am learning. Something I never thought possible at my age as technology has never been my friend.

Pellowah has gifted me the ability to see my direction and purpose in life clearer than ever before. It has allowed me to hear my guides with distinct clarity and be able to follow my guidance with purpose. Through doing this I have opened up my heart chakra and my passion for everything I do now is overflowing.
With humble love and light I am now able to share these gifts with anyone who needs help on their journey of healing and self discovery also.

It has been a vision for quite some time to set up a training and healing room where like minded souls can gather for mediation, group healing, personal development and spiritual circles, or just to gather in a safe space for a chat over a cuppa.

This time has now come to fruition and the journey begins again.

This sacred space is now complete and we will also be running Reiki Courses, Pellowah Course and Crystal healing Course for children as well as adults.
If you would like more information on any of these course or sessions we run, or maybe just need some guidance on your journey I can be contacted through our website at
www.beenchanted.com.au 


I look forward to meeting many more people on this wonderful journey of enlightenment.
In Love and Light
Sandey

Monday, 11 May 2015

Should Soft Drinks Carry Tobacco Style Health Warnings?

The rise in the general public’s perception of health and well-being has grown to become a serious public talking point when it comes to the food we consume and the choice and options that food companies offer to us. Sugar has a huge impact on our bodies, and with more and more foods containing sugars, colourings and additives, it is a common concern in the society now that: should foods such as soft drinks carry tobacco style warning labels?

It is well known that sugar has bad effects on our health, as is shown with diseases such as diabetes, heart disease and the prevalence of obesity, so what are the food companies doing to help consumers make better choices? Many large food companies such as Coca Cola, Pepsi and McDonalds offer a variety of different, so called ‘healthier’ options on their menus and range of foods and beverages, but is that far enough?

High Quantities of Sugars Contained in Soft Drinks

 

 


Within the soft drinks industry, Coca Cola and Pepsi have continually tried to listen to the consumers and their demands. Diet Coke or Coke Light in some regions was introduced, offering a reduced sugar content that allowed many consumers to get the same great taste at a calorie-friendly level.


In recent years, Coke Zero was launched that contained no sugar at all, and instead used the chemical sweetener Aspartame which is a natural chemical that is 100 times sweeter than sugar but contains only a tenth of the calories. Whilst many people enjoyed this new sweet drink that contains no sugar, others have become worried by the potential side effects of aspartame on the body.

Addictive, Sweet and Unhealthy

 

 


Considered the most addictive substance on the planet, sugar has been given a bad rap for destroying many peoples’ lives. In the majority of cases, even careful calorie-counters who take care in watching out for damaging foods have seen sugar and sweeteners slipped into everyday foods such as pre-made spaghetti bolognaise and even bread.


During this year, Coca Cola has launched a new drink called Coke Life, which is said to use a natural sugar. Although contains a few calories it is much less fattening than regular sugar and is safer than aspartame.However,  more regulation needs to be done to improve the health of people who regularly drink soft drinks.In addition to that, health warnings should be displayed prominently, such as those on tobacco packets to allow people to make a more informed choice.


Attempts to Tackle the Obesity Fight

 

 

More needs to be done to tackle the fight against obesity and the surrounding complications and diseases that come from high sugar intake. While the food companies need to be pushed into action, the government is working on strategies such as health warnings to help consumers make a more informed choice at the checkouts.


 
Image Sources
imgur.com
globe-views.com
www.giglig.com